“The Psychology of Winning and Losing”
Read more... August 21st, 2016
Adult and Adolescents Classes (Ages 15 to adult)
Prices: 2/days a week: $45 month, 3/days a week: $55 month, 4/days a week: $60/month Bonus Training: $65/month
Monday-Thursday 7pm – 8pm.
Members can select from 2 days a week up to 4 days a week, as well as select bonus days which would include weekend training.
Class Price: $50 monthly, No contract
Tuesdays & Thursday: 6pm-7pm
Class training is now structured as an Boxing and “All Athletic Training” Mode consisting of:
– Speed, Agility, & Quickness
– Balance, Core, Explosive, and Reactive Training.
– Fitness Assessments per 4-weeks.
– Light strength training
All athletic training will surely help the youth increase their overall fitness conditioning and development.
NASM Master Trainer
International Youth Conditioning Association (IYCA) Certified Speed and Agility Coach
SPECIAL PERSONAL AND TEAM TRAINING IN ATHLETICS AVAILABLE
*Equipment needed: Boxing Gloves, hand wraps, jump rope*