Ambitious Goals Sheet

Ambitious Goals

Ambition Boxing Academy Goal Sheet:

 

When participating in a physical fitness regiment, people often do it for a purpose; however, they often have no plans for their purpose, in other words, they lack goals.

 

This Ambitious Goals sheet, will help you organize what it is you hope to achieve.

 

  1. What is your long term and short term goals? __________________________________________________________________
    __________________________________________________________________
    __________________________________________________________________
  2. What is your plan of action on how to achieve your goals?

What activities will you choose to do? ______________________________________________________________________

How often do you plan to participate in these  activities, frequency? ______________________________________________________________________

Days of week: _________________________

Time of day: __________________________

Duration: _____________________________

  1. What might keep you from achieving your goals?

Barriers:  1)____________________________ 2) __________________________

Strategies for overcoming barriers: _________________________________

______________________________________________________________________

  1. Are you intrinsically or extrinsically motivated? __________________
  2. What will motivate you to achieve your goals? ___________________

______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

 

 

Coach khalil

Ambition Boxing Academy

Ambitionboxingacademy.com

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